Flourish Edits
Explore our blog for expert tips, wellness insights, and practical guidance to support your health journey every day.
Traditional Wisdom of Bone Broth
Dr. Shannon Sarrasin, ND There’s nothing like chicken soup to soothe the soul. Not only is it rich and comforting, it may help us heal as well. Bone broth is making a resurgence in holistic health communities. This would make my Grandpa happy as it is the food that he...
The Best Cold and Flu Remedy You’ve Never Heard Of
It's cold and flu season and we're bound to be exposed to a few viruses at this time of year, especially those of us with young children. It's the time of year I try to be prepared and have remedies on hand that I can take should I feel the hint of a cold or a flu. My...
Food For Your Immune System
Here in Victoria, B.C., It's still cold and flu season and we've definitely been seeing evidence of it in our naturopathic office. Now is the time to fortify your immune system to help ward off bugs efficiently. Food is our number one defence against illness....
Services at Moss Healthcare, Victoria BC
It's been 3 lovely years now since Dr. Alexis & Dr. Shannon of Flourish Naturopathic moved our business to Moss Healthcare in Victoria, BC and wow, how it's grown! We are happy to work with the array of talented practitioners and an amazing support staff, who we...
The Nature of Wellness
I'd like to tell you about something amazing that you can do to improve your health and wellness (hint: it's not a way of eating, a new supplement or a new exercise fad). Taken for granted too often, there's a tonne of scientific data that supports and illustrates how...
Top 5 Summer Health Tips from a Naturopathic Doctor
The warm days of summer have arrived. This is a great opportunity to be active, spend time in nature and relax with family and friends. The following tips will help you support your overall health and wellness this summer. Stay Sun Safe For long days at the beach, the...