The Ultimate On-the-Go Chia Breakfast (High-Protein + High-Fibre)

Dr. Alexis Blanks B.SC, ND | May 4, 2025

If you’re looking for a breakfast that’s nutrient-dense, travel-friendly, and takes minimal effort to prepare, this Chia Seed Power Bowl is your new go-to. Packed with protein, fibre, healthy fats, and antioxidants, it’s the kind of meal that fuels you for hours—whether you’re heading to a conference, a hiking trail, or just another full workday.

Important Flourish Naturopathic Updates

Dr. Shannon Sarrasin, ND | June 8, 2021

We want to start by thanking our wonderful community for your patience during the pandemic as we have learned new technology and adapted to providing virtual health consults from home. We have missed you all so much and are happy to welcome you back to our clinic space. We are happy to offer In-Person Consults as …

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Ode to Cabbage

Dr. Alexis Blanks B.SC, ND | January 31, 2021

Why this practical, healthy and inexpensive vegetable should be a fixture in your fridge. As naturopathic doctors know well, achieving and maintaining good health has so much to do with our lifestyle and all of the little practices and habits that we adopt. Today, I’d like to talk about the benefits of eating cabbage regularly. …

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Lowering Alcohol Consumption For Better Health

Dr. Alexis Blanks B.SC, ND |

Ideas to help you drink less and feel better. Our long history with alcohol is woven into the fabric of many of our cultural traditions and norms. It’s a passion for some, a way to manage (or forget) stress and a standard expectation at many celebrations and events. So when it comes to a discussion …

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Steps We are Taking to Keep Patients and Staff Safe

Dr. Alexis Blanks B.SC, ND | June 8, 2020

This plan was developed with the goal of reducing the risk of COVID-19 exposure for both patients and the practitioners within our clinical setting. Here, we identify the actions that we (Flourish naturopathic doctors) commit to, and that all visiting patients must commit to, in order to resume in-person consultations. The main aspects of the …

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