healthy magic muffins

Healthy Magic Muffins

Dr. Alexis Blanks B.SC, ND | September 20, 2016

  I love making muffins! They are so versatile and a healthy portable snack, perfect when you have kids! This recipe was given to me by a friend after I enjoyed some that she made. My favourite thing about these is the versatility, you can add all sorts of ingredients including veggies! They can be …

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Eczema Natural Treatment

Natural Treatments for Eczema

Dr. Shannon Sarrasin, ND | September 6, 2016

It can be an itchy, scratchy world for eczema sufferers! Eczema is a chronic inflammatory skin condition that leads to red, irritated, cracked and swollen skin. It tends to run in families and is associated with allergies and asthma. Topical steroid creams are the mainstay of treatment in conventional medicine. These creams are strong and …

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Healthy Lunch Box

Healthy Lunch Box Ideas

Dr. Shannon Sarrasin, ND |

With school underway, many parents are pulling out their hair trying to come up with lunch box ideas that will please their child yet still pack a nutritional punch. With the right balance of nutrients in their diet, kids will feel energized, and have a strong foundation for learning and well being. Skip the Sugar …

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Woman who uses natural medicine to support her through menopause.

Menopause: A Natural Transition

Dr. Alexis Blanks B.SC, ND |

Workshop: When: Wednesday November 2nd from 6 – 8:30pm Location: Monterey Recreation Centre: 1442 Monterey Ave, Victoria, BC This workshop will combine a discussion with Dr. Alexis Blanks, ND about perimenopause and menopause with a therapeutic yoga practice led by Mabel Chong, a Certified Advanced Teacher of Therapeutic Yoga. Topics will include what to expect …

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PMS A Natural Approach

PMS – A Natural Approach

Dr. Alexis Blanks B.SC, ND | August 16, 2016

Lots of women suffer from PMS, but does that mean that it’s normal? Working as a naturopathic doctor has taught me that just because PMS is common doesn’t mean that it is inevitable. Natural medicine offers us many avenues for treatment; you don’t have to suffer symptoms every month. Premenstrual Syndrome (PMS) refers to the …

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