Top 5 Health Tips for Summer

Top 5 Summer Health Tips from a Naturopathic Doctor

Dr. Shannon Sarrasin, ND | July 12, 2017

The warm days of summer have arrived. This is a great opportunity to be active, spend time in nature and relax with family and friends. The following tips will help you support your overall health and wellness this summer. Stay Sun Safe For long days at the beach, the best protection is to cover up. …

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child eating vegetables

Raising Children Who Eat Vegetables

Dr. Alexis Blanks B.SC, ND | July 10, 2017

A healthy diet will have a massive impact on our children’s lifelong health. A family that eats well will be happier, more productive, sick less and have more time for the important things. One of the most important ways I aim to support my children’s health is by feeding them good healthy food with lots …

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Energizing Maca Bliss Balls

Energizing Maca Bliss Balls

Dr. Shannon Sarrasin, ND | March 3, 2017

Bliss balls have become my new favourite snack! They are easy to make and are packed with raw, delicious, nourishing ingredients. Add some Maca powder and you have the perfect energizing snack that can be enjoyed by the whole family. Maca is a root from Peru that grows high in the Andes. It has been …

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Feeling sick and depressed after the holidays.

Beat Back Those Winter Blues

Dr. Alexis Blanks B.SC, ND | January 16, 2017

By Dr. Alexis Blanks, Naturopathic Doctor   It’s 2 p.m. and I need the lights on to see across my normally bright living room – outside there isn’t even a hint of blue sky as the rain comes steadily down. We’re in the depths of winter, a time when people have less energy, dour moods …

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Fundraising Clinic for Refugees

Holiday Fundraising Clinic

Dr. Alexis Blanks B.SC, ND | November 27, 2016

Holiday Fundraising Clinic: Improve Your Health And Help Refugees Saturday December 17th 2016 An opportunity to raise money to support Syrian refugees who are being resettled in Victoria and see a naturopathic doctor, chiropractor or psychologist. New patients are invited to book an initial consult on December 17th with the following professionals and all of …

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This seasonal newsletter is written by our Naturopathic Doctors and strives to support & inspire women, children, and family health using natural and preventative medicine.