by Dr. Alexis Blanks, ND, MSCP | May 22, 2026 | Blog
There are many ways to assess our health. How we feel day to day – our energy, mood, sleep, digestion, and resilience to stress matter deeply. Movement, nutrition, rest, and connection all play a central role in well-being. This article focuses on another piece...
by Dr. Alexis Blanks, ND, MSCP | May 4, 2025 | Blog
If you’re looking for a breakfast that’s nutrient-dense, travel-friendly, and takes minimal effort to prepare, this Chia Seed Power Bowl is your new go-to. Packed with protein, fibre, healthy fats, and antioxidants, it’s the kind of meal that...
by Dr. Alexis Blanks, ND, MSCP | Jan 31, 2021 | Blog
Why this practical, healthy and inexpensive vegetable should be a fixture in your fridge. As naturopathic doctors know well, achieving and maintaining good health has so much to do with our lifestyle and all of the little practices and habits that we adopt. Today,...
by Dr. Alexis Blanks, ND, MSCP | Jan 31, 2021 | Blog
Ideas to help you drink less and feel better. Our long history with alcohol is woven into the fabric of many of our cultural traditions and norms. It’s a passion for some, a way to manage (or forget) stress and a standard expectation at many celebrations and...
by Dr. Alexis Blanks, ND, MSCP | Jun 8, 2020 | Blog
This plan was developed with the goal of reducing the risk of COVID-19 exposure for both patients and the practitioners within our clinical setting. Here, we identify the actions that we (Flourish naturopathic doctors) commit to, and that all visiting patients must...
