by Dr. Alexis Blanks, ND, MSCP | Feb 17, 2020 | Blog, Uncategorized
Oatcakes. A delicious vegan, gluten-free recipe with no added sugar. Eating whole foods is the number one nutritional principle I teach my patients. That is, eating food as close to natural with as little processing and additives as possible. This ensures the best...
by Dr. Alexis Blanks, ND, MSCP | Jan 2, 2020 | Blog
For better food choices, digestion and nourishment. Driving my sons home from school takes us through the downtown core. It’s great people-watching. I see people rushing around, eating on the run. Walking with Starbucks coffee or other drinks in hand. These...
by Dr. Alexis Blanks, ND, MSCP | Nov 11, 2019 | Blog
Irritable Bowel Syndrome (IBS) is a common disorder of the digestive tract that can cause gas, bloating, abdominal cramping, diarrhea and/or constipation. Naturopathic doctors have always been great at treating this common problem and now the understanding of a...
by Dr. Alexis Blanks, ND, MSCP | Oct 19, 2019 | Blog
Irritable Bowel Syndrome, or IBS, is a common concern involving a combination of chronic digestive symptoms such as cramping, abdominal pain, bloating, gas, diarrhea, and constipation. Naturopathic treatment for your IBS will not only help you to feel better,...
by Dr. Alexis Blanks, ND, MSCP | Oct 11, 2019 | Blog, Uncategorized
By. Dr. Alexis Blanks, Naturopathic Doctor Fall and winter challenge our mood, our energy and, it’s cold and flu season. Here is a winter health checklist of 5 actions you can take to ensure the fall/winter of 2019 is your healthiest yet. 1. Embrace the rain!...
