by Dr. Shannon Sarrasin, ND | Jun 8, 2021 | Blog
We want to start by thanking our wonderful community for your patience during the pandemic as we have learned new technology and adapted to providing virtual health consults from home. We have missed you all so much and are happy to welcome you back to our clinic...
by Dr. Shannon Sarrasin, ND | Dec 18, 2019 | Blog
By Dr. Shannon Sarrasin, ND You are your own best doctor. This is what I tell my patients when they first start working with me. The daily lifestyle choices that you make contributes to the landscape of your body, mind and overall state of health. Lifestyle factors...
by Dr. Shannon Sarrasin, ND | Dec 18, 2019 | Blog
Intermittent fasting is a pattern of eating that is gaining popularity due to its potential health benefits. Research says that it can help you to lose weight and may help to improve blood sugar, reduce inflammation, prevent chronic disease and preserve memory and...
by Dr. Shannon Sarrasin, ND | Nov 17, 2019 | Blog
I tried this recipe recently and was so happy to have found a tasty way to incorporate more turmeric into my diet. The golden milk warmed my stomach and was a real treat before bed. Turmeric is a truly remarkable herb. It is a well-known spice from India that gives...
by Dr. Shannon Sarrasin, ND | Nov 13, 2019 | Blog
By Dr. Shannon Sarrasin, ND Bitter is an uncommon flavour that has largely disappeared from our modern palate. Bitter foods and herbs were a common part of the ancestral diet and are still used in Chinese medicine and Ayurveda with huge benefits to body and mind....
