by Dr. Shannon Sarrasin, ND | Nov 13, 2019 | Blog
By Dr. Shannon Sarrasin, ND Bitter is an uncommon flavour that has largely disappeared from our modern palate. Bitter foods and herbs were a common part of the ancestral diet and are still used in Chinese medicine and Ayurveda with huge benefits to body and mind....
by Dr. Shannon Sarrasin, ND | Feb 26, 2019 | Blog
The cold and flu season brings a fair share of coughing, stuffy noses, mucus and sinus pain. For chest or sinus congestion, the most basic home treatment that I would recommend is a eucalyptus steam inhale. Steam inhalation is a gentle and effective way to soothe and...
by Dr. Shannon Sarrasin, ND | Feb 26, 2019 | Blog
Over the holidays our family was hit with a chest cold that settled deep into my teenage daughter’s lungs. Her coughing was intense, kept her up at night and left her feeling exhausted. I tried many remedies to help bring her relief and the good old onion...
by Dr. Shannon Sarrasin, ND | Feb 26, 2019 | Blog
Dr. Shannon Sarrasin, ND There’s nothing like chicken soup to soothe the soul. Not only is it rich and comforting, it may help us heal as well. Bone broth is making a resurgence in holistic health communities. This would make my Grandpa happy as it is the food that he...
by Dr. Shannon Sarrasin, ND | Jul 12, 2017 | Blog
The warm days of summer have arrived. This is a great opportunity to be active, spend time in nature and relax with family and friends. The following tips will help you support your overall health and wellness this summer. Stay Sun Safe For long days at the beach, the...
