by Dr. Alexis Blanks, ND, MSCP | Jul 5, 2016 | Blog
Feel happier, calmer and more content. A simple wellness tool for parents, partners, friends and loved ones. We create our reality. Our bodies and minds are listening to and are therefore shaped by our thoughts. What we think and tell ourselves about the world can...
by Dr. Alexis Blanks, ND, MSCP | Jun 13, 2016 | Blog
One of the keys to making healthy delicious food is knowing how to make salad dressing. Dressings and sauces can make plain food so much more exciting and enjoyable. It doesn’t need to stop at what you put on your lettuce either, think quinoa (or other...
by Dr. Alexis Blanks, ND, MSCP | May 30, 2016 | Blog
According to Health Canada, approximately 16% of women and 11% of men will experience major depression in their lives. That doesn’t include those who may experience mild to moderate depression. Depression can significantly impact quality of life, lead to lost...
by Dr. Alexis Blanks, ND, MSCP | Apr 28, 2016 | Blog, Uncategorized
Nasal congestion, sneezing, itchy watery eyes, post nasal drip… it’s allergy season again! Naturopathic medicine has lots to offer those who suffer this pesky condition. Here are my top five, go to suggestions for hay fever and inhaled allergies....
by Dr. Alexis Blanks, ND, MSCP | Mar 7, 2016 | Blog, Uncategorized
It’s March and spring is on it’s way but it seems we’re still in the thick of cold and flu season. There are many things that we can do to keep our immune systems strong; eat a healthy diet, avoid sugar, get enough sleep and keep stress in check, to...
