Flourish Edits
Explore our blog for expert tips, wellness insights, and practical guidance to support your health journey every day.
Food For Your Immune System
Here in Victoria, B.C., It's still cold and flu season and we've definitely been seeing evidence of it in our naturopathic office. Now is the time to fortify your immune system to help ward off bugs efficiently. Food is our number one defence against illness....
Services at Moss Healthcare, Victoria BC
It's been 3 lovely years now since Dr. Alexis & Dr. Shannon of Flourish Naturopathic moved our business to Moss Healthcare in Victoria, BC and wow, how it's grown! We are happy to work with the array of talented practitioners and an amazing support staff, who we...
The Nature of Wellness
I'd like to tell you about something amazing that you can do to improve your health and wellness (hint: it's not a way of eating, a new supplement or a new exercise fad). Taken for granted too often, there's a tonne of scientific data that supports and illustrates how...
Top 5 Summer Health Tips from a Naturopathic Doctor
The warm days of summer have arrived. This is a great opportunity to be active, spend time in nature and relax with family and friends. The following tips will help you support your overall health and wellness this summer. Stay Sun Safe For long days at the beach, the...
Raising Children Who Eat Vegetables
A healthy diet will have a massive impact on our children's lifelong health. A family that eats well will be happier, more productive, sick less and have more time for the important things. One of the most important ways I aim to support my children's health is by...
Energizing Maca Bliss Balls
Bliss balls have become my new favourite snack! They are easy to make and are packed with raw, delicious, nourishing ingredients. Add some Maca powder and you have the perfect energizing snack that can be enjoyed by the whole family. Maca is a root from Peru that...