by Dr. Shannon Sarrasin, ND | Mar 3, 2017 | Blog
Bliss balls have become my new favourite snack! They are easy to make and are packed with raw, delicious, nourishing ingredients. Add some Maca powder and you have the perfect energizing snack that can be enjoyed by the whole family. Maca is a root from Peru that...
by Dr. Shannon Sarrasin, ND | Sep 6, 2016 | Blog
It can be an itchy, scratchy world for eczema sufferers! Eczema is a chronic inflammatory skin condition that leads to red, irritated, cracked and swollen skin. It tends to run in families and is associated with allergies and asthma. Topical steroid creams are the...
by Dr. Shannon Sarrasin, ND | Sep 6, 2016 | Blog
With school underway, many parents are pulling out their hair trying to come up with lunch box ideas that will please their child yet still pack a nutritional punch. With the right balance of nutrients in their diet, kids will feel energized, and have a strong...
by Dr. Shannon Sarrasin, ND | Jul 12, 2016 | Blog
Herbs have much to offer in nutritional value and are an ideal addition to a healthy diet. Nourishing herbs should be consumed regularly as they offer a rich assortment of minerals, vitamins and phytochemicals which promote good health and healing. Mineral rich herbs...
by Dr. Shannon Sarrasin, ND | May 11, 2016 | Blog
You want to improve your energy, sharpen mental focus, have less pain and prevent age-related chronic illness. Optimal health and efficient metabolism begins at the cellular level. Let’s start by gaining an understanding of the role mitochondria have in health and...
