Flourish Edits
Explore our blog for expert tips, wellness insights, and practical guidance to support your health journey every day.
Depression: A Big Picture Approach
According to Health Canada, approximately 16% of women and 11% of men will experience major depression in their lives. That doesn't include those who may experience mild to moderate depression. Depression can significantly impact quality of life, lead to lost time at...
Feed Your Mitochondria
You want to improve your energy, sharpen mental focus, have less pain and prevent age-related chronic illness. Optimal health and efficient metabolism begins at the cellular level. Let’s start by gaining an understanding of the role mitochondria have in health and...
Five Natural Solutions for Seasonal Allergies
Nasal congestion, sneezing, itchy watery eyes, post nasal drip... it's allergy season again! Naturopathic medicine has lots to offer those who suffer this pesky condition. Here are my top five, go to suggestions for hay fever and inhaled allergies. Gut...
Astragalus for Immunity & Vitality
It's March and spring is on it's way but it seems we're still in the thick of cold and flu season. There are many things that we can do to keep our immune systems strong; eat a healthy diet, avoid sugar, get enough sleep and keep stress in check, to name a few. Here's...
Healthy Fertility, Conception and Baby
Upcoming workshop! Preconception Care: prepare your body for healthy fertility, conception and baby. Thinking of having a baby in the next year or two? Increase your chances of a healthy conception, pregnancy, birth and baby. This workshop will combine a discussion...
Good News for Chocolate Lovers!
Just in time for Valentine’s Day, a promising 2012 study of cocoa on our cardiovascular health. The study is a meta-analysis, meaning that it combines the results of several independent trials. It looked at many different factors to do with our cardiovascular health...