Flourish Edits

Lots of women suffer from PMS, but does that mean that it's normal? Working as a naturopathic doctor has taught me that just because PMS is common doesn't mean that it is inevitable. Natural medicine offers us many avenues for treatment; you don't have to suffer...

Herbs have much to offer in nutritional value and are an ideal addition to a healthy diet. Nourishing herbs should be consumed regularly as they offer a rich assortment of minerals, vitamins and phytochemicals which promote good health and healing. Mineral rich herbs...

Feel happier, calmer and more content. A simple wellness tool for parents, partners, friends and loved ones. We create our reality. Our bodies and minds are listening to and are therefore shaped by our thoughts. What we think and tell ourselves about the world can...

  One of the keys to making healthy delicious food is knowing how to make salad dressing. Dressings and sauces can make plain food so much more exciting and enjoyable. It doesn't need to stop at what you put on your lettuce either, think quinoa (or other grains)...

According to Health Canada, approximately 16% of women and 11% of men will experience major depression in their lives. That doesn't include those who may experience mild to moderate depression. Depression can significantly impact quality of life, lead to lost time at...

You want to improve your energy, sharpen mental focus, have less pain and prevent age-related chronic illness. Optimal health and efficient metabolism begins at the cellular level. Let’s start by gaining an understanding of the role mitochondria have in health and...